Health

Health chats and tips for women over 50!

Let’s get into the world of women’s health.

We’ll talk about everything from sex and menopause to pesky hormones and sleepless nights.

How women over 50 can have great skin

photo of woman on floor next to bed wide awake, sleepless nights

Help! No more sleepless nights!

photo of blurred female face hands in prayer position in focus. Feeling pain and pain mangagement

Pain, ageing and good solutions for women over 50

photo of couple walking away from camera, woman is looking back at camera, sex and menopause

Sex After Menopause? Good? Really?

illustration of a bottle of CBD and a CBD leaf in the background

Is CBD good for older women?

illustration of women in line to use bathroom, urinary

Urinary Incontinence: Tips and Treatments for a better life

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Painful Plantar fasciitis: From symptoms to solutions

Eating Well After 50

Eating Well After 50; The Quirky Gourmet Years

Ageing and Sleeping

Vulvovaginal Atrophy and Menopause

How food photography helped me love food, eat less + have more fun

woman eating a croissant, healthy food

How to eat non-healthy food + healthy food, and not diet

6 fo

My over 50 lifestyle

Mental health issues: Getting help and how to help

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