Hiking benefits for women over 50

Table of Contents 6 Hiking benefits 1-Hiking benefits and mental health. Hiking activities remarkably impact your mood and provide other health benefits. Have you ever experienced the uplifting transformation when you immerse yourself in the great outdoors? Maintaining a good mood can bolster your physical health by reducing stress, lowering blood pressure, and enhancing your […]

From walking to hiking

Table of Contents Hiking with Sintra Hikes There are many beautiful hiking trails here in Portugal’s Cascais and Sintra areas, and professional groups are available to take you everywhere. I drooled over Sintra Hikes’ beautiful photos on social media and finally gathered the courage to make an appointment for a private guided hike. I spoke […]

Make it real bringing creativity to life

Table of Contents Make it more fun with creative and cultural life. Embrace the opportunity to live a creative life. Participate in activities like walks, hikes, savor delicious food, explore art, and dive into history (not necessarily in that order!). All these things can serve as fantastic gateways to immerse yourself in a new culture, […]

How to use Yoga for Concentration

Table of Contents Yoga for concentration Constant multitasking, non-stop to-do lists, and a bombardment of stimulation makes concentration difficult for many adults. To make matters worse, we’re overwhelmed by cell phones, social media, and other on-demand technology that keeps us glued to screens and never giving anything our full attention. Being “plugged in” and overstimulated […]

Why you should love solo walks

Table of Contents Solo walks make the ordinary extraordinary Solo walks are refreshing and have many benefits. They give you time to yourself and allow your thoughts to wander while enjoying the views. A fast pace walk will provide you with the same benefits as a slow pace one- being that you might burn a […]

Overcome post-holiday stress

Table of Contents Holiday stress Holiday parties and events, family gatherings, decorating, cooking and baking… your schedule has probably been jam-packed the last couple weeks (or months) and you may be feeling less than jolly because of it. Seasonal stress is common, and with so many items on our to-do list, it’s no wonder we’re […]

Solo Living after 50:

Table of Contents The Cheery, the Fun and the Challenges Living alone has fantastic advantages, and it allows you to create a world designed to your likes and needs.  When you live alone, you can organize your house in a way that you understand space, make your own schedule, wander around in your pj’s, and basically […]

Exit the Comfort Zone

Table of Contents Comfort vs Extraordinary  The Comfort Zone keeps things safe, albeit boring. Getting out of the comfort zone places you in the area of extraordinary possibilities, where anything can happen. How To Get out of Your Comfort Zone  Try new things out slowly so that you will enjoy the process. Drastic changes can […]

Post Pandemic Anxiety

Table of Contents How to Deal with Post Pandemic Anxiety Post Pandemic anxiety is the nervousness that many of us feel due to how the virus has changed our lives—isolation and fear of getting sick, and the fear of another lockdown. Running Away from Anxiety Anxiety can creep into our bodies without us noticing it […]

Live With Less After 50

Table of Contents Photo by Samantha Gades on Unsplash Minimalist Experimentation 2020 was a good year to test out if I wanted to be a minimalist and how to live with less. Most of the stores were closed periodically for lockdown here in Portugal, and all I could shop for was food. It was easy […]

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