Urinary Incontinence: Tips and Treatments for a better life

Table of Contents Solving Bladder Control Problems: Causes, Symptoms, and Effective Treatment Options  I’m not sporting a doctor’s coat or wielding a stethoscope—just a friendly reminder that I’m not your go-to for medical advice! For the ultimate health scoop, chat it up with your doctor, thanks. What is urinary incontinence? It is an involuntary and overactive […]

Painful Plantar fasciitis: From symptoms to solutions

Table of Contents What is plantar fasciitis? According to the Mayo Clinic, plantar fasciitis is a pain in the heels and arches caused by tissue inflammation that spans from the back to the front of the foot. Your feet talk Your feet are the unsung heroes of your body—they carry your whole body. When your […]

Why Évora? Because it’s gorgeous!

Table of Contents Looking for ideas for a road trip from Lisbon? Go to Évora. How to get to Évora from Lisbon Take a train from Lisbon to Évora, ride a bus, or rent a car. The train is local and stops many times. Once you get to the Évora station, you must get a […]