Your Favourite Time of the Day?

Table of Contents

Mornings: Sunrise, Glorious Light, Fresh Air!

I love the mornings because of the exquisite colors of the sky as the sun rises. The air feels clean and fresh and I feel energised. There are days that I jump out of bed, put on my sneakers and go for a walk and a slow job. Other times I relax with a cup of coffee and I draw. Early mornings are quiet.

Morning Exercises

I am re-listening to the Couch to 5K app to get back into slow jogging again. It’s a fabulous app because they talk you through the exercises and play music during the intermittent jogging and walking. This is a British app that was created by the NHS and I’m not sure that you will have access to it if you are outside of the UK. I’m sure that you can find a similar to this one and if you go to the UK download it.

I tend to use this app a few times a year to get a little motivation to keep jogging. I have always walked but I have noticed that there are days I am more sluggish and listening to the app keeps me moving.

Enjoy the Good Mood after all that Fresh Air

What do you do after an exhilarating jog?

When I finish my exercises I walk back home at a slower pace and I photograph. I am living in a gorgeous place in Portugal where there is a beautiful walk by the beach. There are days that I sit and watch the fishing boats go off while people come to the beach to exercise and swim. It’s quiet and peaceful. I have a special spot where there is a huge rock surrounded by water where I meditate of just sit quietly.

IMG_9995.jpg

We all have different times of the day that we feel more alert, creative or productive naturally. I tried to change my creative hours to a later evening time but it was a disaster. I was tired all the time and thoughts did not flow through me they came and left quickly. I could not focus on anything. I still want to use the evenings to do creative work so I’m going to do this slowly and in short increments.

Have you tried to adjust your work or creative work from one time of a day to another?

Some Links for You

INC. : Science Says these are the Best Times to Learn and Create for Optimal Success

Apps

Couch to 5k A Running Plan for Beginners

Headspace: Meditation

Main Photo: Monument – Descobrimento Portugueses in Cascais

Marguerite Beaty, Blogger, Photographer & Artist

Welcome to the sunny side of life for women over 50! We aim to create a space where women feel empowered, supported, and inspired to lead their best lives after 50. Join our Instagram!

Share this article with your friends!

Join our newsletter and get my FREE e-book

Start shifting your routine with creativity and curiosity!

ebook 7steps from 50 and Rising