What to Do About Aloneness and Loneliness

Table of Contents Loneliness and feeling alone are topics that have come out in the open and discussed freely. A few years ago, feeling lonely was embarrassing to the listener and the person trying to share. There are a few reasons for this, and one of them is that one knows how to help a […]

Getting in Shape and Staying in Shape

Body movement has always been important to me. I don’t mean extreme sports or any exercise, for that matter, just movement. I was never good at sports. I swam at school for a while, and that was my solo sport for quite some time. My mother took me to my first yoga class when I […]

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