Isolation: Is this the norm for the over 50?

Table of Contents Loneliness: The challenging issue that is affecting more and more over 50 women (and men). Loneliness and aloneness among the over 50 crowd has become more prominent. Why? Was it the pandemic? Is it because it’s just more difficult be social? Are people over 50 and 60 less interested in making an […]

Getting in Shape and Staying in Shape

Body movement has always been important to me. I don’t mean extreme sports or any exercise, for that matter, just movement. I was never good at sports. I swam at school for a while, and that was my solo sport for quite some time. My mother took me to my first yoga class when I […]