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Do you sit for a long time? Or – is your back feeling a bit stiff? I have been having so many back issues this last year and so Rachel did this lovely video to help me.
Stretching is so important for your body. It helps you de-stress, relax and the more often you do them the better you feel! Let me know what you think about these lovely stretches.
More Rachel Henry Goodies
Photo by LittPro Inc on Unsplash
Marguerite Beaty, Blogger, Photographer & Artist
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