How to start exercising fearlessly after 50

Table of Contents Exercising Tips for Your 50s and 60s Exercising in your 20’s or 30’s: Easy! Right? But exercising after 50? Take those famous baby steps and start now! Photo by madison lavern on Unsplash What exercises can I do now? If you are going to start slowly, start with a beginner’s yoga class.  […]

How to Eat Less and Photograph More

Table of Contents The psychological side of overeating I had a lovely nutritionist in Miami who helped me lose weight and change how I related to food. She worked with me on the psychological side of overeating, anxious eating, and mindless eating. During the first few months, she gave me a set menu that I […]

Something New for 2021

Table of Contents New Year resolutions don’t interest me but I have promised myself to try new things as often as possible. I suppose that it could be a resolution, but it’s just a promise to keep my day-to-day interesting. I wanted to start the new year with a delightful home-cooked meal, so I went […]

Ageing and Health

Table of Contents I  just had a bit of a wake up call. I have had many but this one got me thinking. I visited a family member who was at a temporary assisted living facility. He had to go there after a health issue and could not go home after his hospital visit because […]

My over 50 lifestyle

Table of Contents Diets & When do you gain weight? It’s a new year and a new decade so I’m thinking about my diet and my lifestyle. I have started to gain a little extra weight every year.  Every time I travel I gain a few pounds and when I get home I have a […]

Mental Health

Table of Contents The other morning I had a conversation that made me think and think and think! I woke up early (as I do every morning), packed my swimming gear and headed out the door to get my car. I was walking up my street when an older lady dressed in a black t- […]