What to do to improve your skin after 50

older woman in profile,Skincare

Table of Contents What should you do to improve your skin after 50? Moisturize! Moisturize! Aging is all about protecting and nourishing your skin -it’s not about reversing time because that is pretty impossible! Wishful thinking. 🙂 But there is a lot we can do. After 50, our skin becomes drier, less elastic, and lines […]

Help! No more sleepless nights!

photo of woman on floor next to bed wide awake, sleepless nights

Table of Contents Cognitive Behavior Therapy and sleepless nights. Can’t sleep? Well, you’re not alone. I’ve been on this journey with insomnia for a long time and some of you may have read my previous posts about this. Now, I’m on a new adventure. My doctor told me to try cognitive behavioral therapy (CBT) for […]

Pain, ageing and good solutions for women over 50

photo of blurred female face hands in prayer position in focus. Feeling pain and pain mangagement

Table of Contents As we age, we think pain is just part of getting older, but that’s a myth!  Pain is a sign something’s off in your body – no matter your age. For women 50+, managing pain is even more important because it can impact how you live and enjoy life Women are used […]

Sex After Menopause? Good? Really?

photo of couple walking away from camera, woman is looking back at camera, sex and menopause

Table of Contents Menopause is a big part of a woman’s life and brings many physical changes including how you feel about sex. The end of periods might be a dream for many women but it also brings a trail of new problems. Sex after menopause can be great, fun, and liberating, but it also […]

Is CBD good for older women?

illustration of a bottle of CBD and a CBD leaf in the background

Table of Contents CBD, and what older women need to know. As we get older, many of us deal with more aches, pains, and general discomfort. It can be frustrating when doctors cannot help or offer solutions that do not work. So, we look for solutions because who wants to feel bad? This is where […]

Urinary Incontinence: Tips and Treatments for a better life

illustration of women in line to use bathroom, urinary

Table of Contents Solving Bladder Control Problems: Causes, Symptoms, and Effective Treatment Options  I’m not sporting a doctor’s coat or wielding a stethoscope—just a friendly reminder that I’m not your go-to for medical advice! For the ultimate health scoop, chat it up with your doctor, thanks. What is urinary incontinence? It is an involuntary and overactive […]

Painful Plantar fasciitis: From symptoms to solutions

two feet in sand, part of blue jeans is visible

Table of Contents What is plantar fasciitis? According to the Mayo Clinic, plantar fasciitis is a pain in the heels and arches caused by tissue inflammation that spans from the back to the front of the foot. Your feet talk Your feet are the unsung heroes of your body—they carry your whole body. When your […]

Eating Well After 50; The Quirky Gourmet Years

Table of Contents Why should women over 50 tweak their nutrition? Let’s talk about why treating our bodies like queens post-50 is an absolute must! Our metabolism decides to take a leisurely stroll instead of the usual sprint as we age. There is no need to panic, though—just an excuse to embrace the wonder of […]

Ageing and Sleeping

Table of Contents To Age and not to sleep Ageing and sleeping. Ah, the eternal quest for a good night’s sleep after hitting the fabulous 5-0. It’s like trying to wrestle a stubborn toddler into bed, only this time, the toddler is our elusive slumber. And let me tell you, the term “battling” is not […]

Vulvovaginal Atrophy and Menopause

Table of Contents Vulvovaginal Atrophy: Symptoms & Management Imagine experiencing persistent discomfort, itching, vaginal dryness, and even pain during intimate moments with your partner. For millions of women, these symptoms aren’t just a hypothetical scenario—they’re the reality of living with vaginal atrophy. These common menopause-related symptoms and conditions can disrupt lives and relationships, yet many women […]