An Exciting Expat Life in Portugal
Table of Contents Expat in Estoril Estoril rests along the coast, nestled within Cascais and surrounded by numerous captivating attractions. I resided near the renowned Casino and Hotel Palacio, notable for its appearance in the James Bond film “On Her Majesty’s Secret Service. While Estoril exudes a residential charm, those seeking a more bustling atmosphere can […]
Thriving in Portugal: The Exciting Life of an Expat
Table of Contents Single Woman Over 50 Looking for Adventure Becoming an expat for a single woman over 50 can offer a plethora of enriching experiences and newfound independence. Embracing the expatriate lifestyle allows you to break free from routine, discover new cultures, and build a vibrant social network in a fresh environment. It’s an […]
Solo Living after 50:
Table of Contents The Cheery, the Fun and the Challenges Living alone has fantastic advantages, and it allows you to create a world designed to your likes and needs. When you live alone, you can organize your house in a way that you understand space, make your own schedule, wander around in your pj’s, and basically […]
How to start exercising fearlessly after 50
Table of Contents Revitalize and Thrive: Exercise Tips for Your 50s and 60s You may remember what exercises you could do 20 or 30 years ago. Chances are that you will need to take those famous baby steps now that you are over 50—I know, they’re boring. But the idea is to create a new […]
Easy Stretches for that Achy Body
Table of Contents Do you sit for a long time? Or – is your back feeling a bit stiff? I have been having so many back issues this last year and so Rachel did this lovely video to help me. Stretching is so important for your body. It helps you de-stress, relax and the more […]
Spring Activities for the over 50
Table of Contents The Marguerite Method: decluttering all facets of my life Have you started your spring decluttering around the house? I’m feeling optimistic lately, so I put away most of my heavy winter clothes already. In doing so, I was horrified to see the amount of clothing I don’t want to wear anymore. I […]
Ageing and Health
Table of Contents I just had a bit of a wake up call. I have had many but this one got me thinking. I visited a family member who was at a temporary assisted living facility. He had to go there after a health issue and could not go home after his hospital visit because […]
My over 50 lifestyle
Table of Contents Diets & When do you gain weight? It’s a new year and a new decade so I’m thinking about my diet and my lifestyle. I have started to gain a little extra weight every year. Every time I travel I gain a few pounds and when I get home I have a […]